Black beans and spinach burger

Ingredients

  • 250g or a can rinsed black beans
  • 1 green pepper
  • ¼ cup chopped onion
  • 1 tbsp light soy sauce
  • 1 cup baby spinach, packed tightly
  • ¾ cup oats

Method 

  • Smash black beans, peppers, onion, soy sauce, and spinach in a food processor or blender
  • The mixture shouldn’t be completely smooth but still retain a few small chunks.
  • Combine the oats through the mixture.
  • Form into small or big patties.
  • fry in oil or brush with oil and bake at 200°C for approx 15min.

Happy Cookings

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