- 250g or a can rinsed black beans
- 1 green pepper
- ¼ cup chopped onion
- 1 tbsp light soy sauce
- 1 cup baby spinach, packed tightly
- ¾ cup oats
- Smash black beans, peppers, onion, soy sauce, and spinach in a food processor or blender
- The mixture shouldn’t be completely smooth but still retain a few small chunks.
- Combine the oats through the mixture.
- Form into small or big patties.
- fry in oil or brush with oil and bake at 200°C for approx 15min.