Eat your Green Beans

Green beans and Tofu are the best together, they’re both flexible to have a great taste and go well with almost any condiment, that’s why I make this for you! I hope you like it as much as I do.


  • 200gr Green beans 
  • 1 Firm Tofu block
  • 3 Tbsps Soy sauce
  • 1 Red bell pepper
  • ½ Onion 
  • 1 Teaspoon garlic powder
  • ½ Teaspoon black pepper
  • Pink salt to taste
  • 2 Tbsps Refined coconut oil
  • 1 Avocado 
  • 1 Cup Cilantro 
  • 1 Cup Whole wheat rice
  • Sesame seeds (optional)


  • First, boil the green beans for 5 minutes to soften them.
  • In a frying pan with coconut oil, fry the onion, the red pepper, the garlic powder, the pepper and once they are golden,
  • Add the tofu in squares, add 3 tablespoons of soy sauce, until golden. 
  • Check salt, black pepper, and try half a teaspoon of each seasoning or to taste.
  • Add the drained and tender green beans,  
  • Mix everything together, cover it for about 5-10 minutes over low heat, and then it’s ready! 

Avocado Cream Method 

  • Blend a whole avocado with a bunch of coriander (one cup), 
  • add a bit of salt, black pepper, and 2 tablespoons of water.
  •  Make sure it’s not too liquid or too thick, it has to be like a creamy spread.

Now make a beautiful colorful plate, eat it with rice, and put the cream on top with some sesame seeds!

Happy cooking,

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