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The Vexigan – Viva la Veggie

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¿QUÉ ES COMER A BASE DE PLANTAS?

by The Vexigan on 14 February 201812 April 2020

¿QUÉ ES COMER A BASE DE PLANTAS? ¡Hay tantos alimentos a base de plantas increíbles por ahí, que te sorprenderá la cantidad de opciones que hay! Estos son solo algunos… [Continue Reading]

Hola Veggie Amigos

by The Vexigan on 31 January 201812 April 2020

I’m so excited to start this journey with all of you, wishing many of you around the world love to try yummy recipes.  Adding to your life more positive foods, more… [Continue Reading]

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𝐓𝐇𝐈𝐍𝐊𝐈𝐍𝐆 𝐀𝐁𝐎𝐔𝐓 𝐇𝐎𝗪 𝐓𝐎 𝐆𝐄𝐓 𝐒𝐄𝐗𝐘 𝐈𝐍 𝐓𝐇𝐄 𝐊𝐈𝐓𝐂𝐇𝐄𝐍?😉 ⁣ Don't be shy! That's why today I bring you this sexy recipe that I love and it's about time I shared it with you. Sometimes there are recipes that you treasure and you wait for the ideal moment to give them to the one you love and I love you very much🥰! ⁣ ⁣ This is the vegan version of the pulled pork burger, you have 3 options jackfruit, grated carrot or champignons, this time I went for oyster mushrooms. ⁣ ⁣ 1.One whole oyster mushroom flower, swipe left to see pic 2. Shred the mushrooms ⁣ 3. Fry 2 garlic cloves in 2 tbsps of olive oil and add the mushrooms ⁣ 4.Add salt to taste, 1/2 spoonful paprika and 1/2 spoonful red chili & black pepper 5. When it's golden brown add 1/2 cup of BBQ sauce⁣ 6. Until it looks caramelized. ⁣ ⁣ Eat it with guacamole, carrot and parsley (mayonnaise, salt and black pepper). ⁣ ⁣ "Finger licking good" Now tell me if you feel like it? What's your recipe? Comment below! ⁣ ⁣ Happy cooking😘⁣ ⁣ 𝘌𝘚𝘗𝘈Ñ𝘖𝘓⁣ ¿𝐏𝐄𝐍𝐒𝐀𝐍𝐃𝐎 𝐄𝐍 𝐂𝐎𝐌𝐎 𝐏𝐎𝐍𝐄𝐑𝐓𝐄 𝐒𝐄𝐗𝐘 𝐄𝐍 𝐋𝐀 𝐂𝐎𝐂𝐈𝐍𝐀?😉⁣ ⁣ Yo se 😎 lo piensas, don't be shy! Por eso hoy te traigo esta super receta que me encanta y ya era hora de que te la compartiera. A veces hay recetas que a tesoras y esperas el momento ideal para darlas a quien quieres y pues yo los quiero mucho💕 ⁣ ⁣ Esta es la version vegana de la receta de tortas de puerco dulce, y la puedes hacer con yaka, zanahoria rallada o champiñones, esta vez es con champiñones conocidos como seta de ostra. ⁣ ⁣ 📝1. Una flor de setas de ostra ve la foto deslizando a la izq. ⁣ 2. Vas a desmenuzar las setas ⁣ 3. Frie en 2 cdas de aceite de oliva dos dientes de ajo y agregas las setas ⁣ 4.Agregas sal al gusto,1/2 cda de paprika, 1/2 de chile rojo y pimienta negra.⁣ 5. Cuando este doradita agregas 1/2 taza de salsa BBQ⁣ 6. Hasta que se vea caramelizada. ⁣ ⁣ Comela con guacamole,zanahoria con perejil (mayonesa, sal y pimienta negra). ⁣ ⁣ Pa chuparte los dedos! Ahora dime se te antoja? cual es tu receta? Dime te leo! ⁣ ⁣ Happy cook⁣ing😍 #plantbased #thevexigan #tortadepuerco #pulledporksandwich #veganrecipes #mainstreamvegan
𝐍𝐀𝐂𝐇𝐎 𝐇𝐀𝐓⁣🤠🇲🇽 ⁣ I LOVE Mexican holidays, I like to celebrate my country all the time! although Day of the Dead ( dia de muertos) is my favorite but because this year COVID keep us away from big celebrations I am missing the mariachis like every September 16th, at the embassy of Mexico or in some Mexican restaurant. ⁣ ⁣ SO, I decided this year to make this hat with nachos and vegan cheese in 15 minutes!⁣ ⁣ I want to share it with you⁣ ⁣ ⚪️2 cups of cashew nuts soaked for 10 minutes in hot water ⁣ 🟢1/2 tbsp paprika⁣ ⚪️1/2 tbsp garlic powder ⁣ 🟢1/2 tbsp onion powder⁣ 🔴1/2 tbsp of salt ⁣ ⚪️2 tablespoons of nutritional yeast ⁣ 🟢salt to taste ⚪️3 cups of water, you decide the thickness you want by adding more or less water and Voila! ⁣ ⁣ Don't forget to tag your Mexican Vegan friend! ⁣ ⁣ Viva México Cabrones and Happy cooking🌮!⁣ ⁣ ESPAÑOL ⁣ ⁣ 𝐒𝐎𝐌𝐁𝐑𝐄𝐑𝐎 𝐍𝐀𝐂𝐇𝐎⁣ ⁣ ¡¡Hay!!!como me gusta celebrar a mi país y aunque día de muertos es mi favorito pues este año estoy extrañando a los mariachis como cada 16 de septiembre, en la embajada o en algun restaurante Mexicano. ⁣ ⁣ Y para no extrañar me hice este sombrero con nachos y queso vegano en 15 min!⁣ ⁣ 🟢2 tazas de nueces de la india remojadas 10 min en agua caliente ⁣ ⚪️1/2 cda de paprika⁣ 1/2 cda de ajo en polvo ⁣ 🔴1/2 cda de cebolla en polvo⁣ ⚪️1/2 cda de sal ⁣ 🟢2 cdas de levadura nutricional ⁣ ⚪️3 tazas de agua, tu decides lo espeso que lo quieras y Voila! ⁣ ⁣ No olvides etiquetar a tu amigo Mexicano 🌱!! ⁣ ⁣ Viva México Cabrones y Happy cooking🤠!!⁣ ⁣ #vegancheese #vegan #plantbased #veganfood #vegansofig #whatveganseat #veganrecipes #veganfoodshare #dairyfree #cheese #veganlife #cashewcheese #vegetarian #glutenfree #govegan #healthyfood #nachos #veganfoodie #veganfoodporn #foodie #vegandinner #veganlunch #foodporn #veganism #veganmeat #mexico #diadelaindependencia #vegancomfortfood #crueltyfree #thevexigan
𝗪𝐇𝐄𝐑𝐄 𝐃𝐎 𝐘𝐎𝐔 𝐆𝐄𝐓 𝐘𝐎𝐔𝐑 𝐏𝐑𝐎𝐓𝐄𝐈𝐍 𝐅𝐑𝐎𝐌? ⁣⁣ 𝘋𝘦𝘴𝘭𝘪𝘻𝘢 𝘢 𝘭𝘢 👉🏼𝘥𝘦𝘳𝘦𝘤𝘩𝘢 𝘱𝘢𝘳𝘢 𝘌𝘴𝘱𝘢ñ𝘰𝘭 💕⁣⁣ ⁣⁣ Slightly rolling my eyes 🙄 this is the type of question that we all vegans get, I really don’t know why? Before I became vegan I never count anything I didn’t even know what protein was 😂 ⁣⁣ ⁣⁣ Ok here is the deal, we get proteins from everything like absolutely everything we might have more protein that we actually need😜. Let me give you some sources of protein that we as vegans consume almost everyday⁣⁣ ⁣⁣ •lentils, beans, oats, quinoa, peanut butter, wild rice, broccoli, spinach, soy milk, Seitan, tofu, tempeh, chickpeas, whole-wheat bread, sweet potatoes, potatoes, and many more! ⁣⁣ ⁣⁣ But the good news is that these I just mentioned not only give protein they’re also packed with other goodies such as calcium, iron, magnesium, etc. And the best is you need a cup of this depending your weight and you are good to go! ⁣⁣ ⁣⁣ Don’t be scared of lacking protein you will be safe and if you are not sure they are amazing courses like VEGAN NUTRITIONIST from @centre_of_excellence many books and actually experts like @less_blablabla that can help with this to understand more! ⁣⁣ ⁣⁣ Here my dinner is packed with all I need, wild rice, veggies, seitan and even nutritional yeast because I am a sucker for it 🥰⁣⁣ ⁣⁣ Tell me what are your sources of protein I am very interested to know all about it 👇🏼⁣⁣ ⁣⁣ Happy cooking 🌶⁣⁣ ⁣⁣ #protein #fitness #gym #nutrition #healthyfood #healthy #bodybuilding #workout #food #healthylifestyle #fit #health #diet #weightloss #supplements #motivation #vegan #fitnessmotivation #foodporn #foodie #muscle #fitfam #gymlife #plantbased #breakfast #preworkout #healthyeating #training #lifestyle #love⁣⁣ ⁣⁣
𝗪𝐇𝐀𝐓 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐋 𝗪𝐇𝐀𝐓 𝐓𝐇𝐄 𝐒𝐂𝐀𝐋𝐋𝐎𝐏?!?⁣⁣ ⁣⁣ Yes, these are vegan scallops, have you seen them before🤔? ⁣⁣ ⁣⁣ This is the first time I made them. I was always waiting to find king oyster mushrooms but they are rare so I couldn't wait anymore. Instead, I cooked PALM HEARTS🙂. ⁣⁣ ⁣⁣ I used⁣⁣ 1 can of palm hearts cut them in round shapes ⁣⁣ 2 tbsps vegetable oil ⁣⁣ 1 teaspoon of salt, black pepper, garlic powder, and paprika⁣⁣ 2 tbsps of tamari also you can use maggie ⁣⁣ ⁣⁣ I fried them first in high heat then when they turned brown I flipped them and lowered the heat to medium. I grilled asparagus and added some seaweed salad for that fishy taste🐟. ⁣⁣ ⁣⁣ I am pretty sure you can try this recipe with mushrooms heads or jicama?🤓Palm hearts turned out very delicious. ⁣⁣ ⁣⁣ Please tag a friend that misses seafood or HE/SHE is just allergic to eat anything that comes from the sea🤩. ⁣⁣ ⁣⁣ Would you eat them? Tell me⁣⁣🥰👇🏼 ⁣ Happy cooking💋 ⁣ ⁣⁣ 𝐄𝐬𝐩𝐚ñol ⁣⁣ ⁣ ¿𝐂𝐀𝐋𝐋𝐎 𝐃𝐄 𝐇𝐀𝐂𝐇𝐀/ 𝐕𝐈𝐄𝐈𝐑𝐀𝐒,𝐐𝐔𝐄 ?!? ⁣ ⁣ Sí, estos son callos de hacha veganos, ¿los has visto antes🤔? ⁣ ⁣ Esta es la primera vez que los hago. Siempre estaba esperando encontrar setas, pero ese tipo es dificil de encontrar , así que no podía esperar más. En lugar, cociné PALMITO🤓⁣ ⁣ Usé...⁣ 1 lata de palmitos los corté redondos⁣ 2 cucharadas de aceite vegetal⁣ 1 cucharadita de sal, pimienta negra, ajo en polvo y pimentón.⁣ 2 cucharadas de tamari también puedes usar Maggie⁣ ⁣ Primero los freí a fuego alto y luego, cuando doraron los volteé y bajé el fuego a medio. Hice espárragos y añadí ensalada de algas para darle ese sabor a pescado🐠. ⁣ ⁣ Estoy seguro de que puedes probar esta receta con cabezas de hongos o jícama. Los palmitos salieron deliciosos🙂. ⁣ ⁣ Por favor, etiqueta a un amigo que eche de menos los mariscos o que sea alérgico a comer cualquier cosa que venga del mar🤩. ⁣ ⁣ ¿Te los comerías? Díme🥰👇🏼⁣ ⁣ Happy cooking☀️⁣
𝐏𝐈𝐌𝐏 𝐌𝐘 𝐑𝐈𝐃𝐄 𝐀𝐕𝐎 𝐓𝐎𝐀𝐒𝐓⁣⁣ ⁣⁣ Tired of the same Avo toast, no idea how making it look sexy? ⁣⁣ ⁣ Look no more, you just need to cross your fingers, maybe pray a little bit to find the right avocado and that will do😅⁣ ⁣⁣ Make a bed of random veggies leaving space in the middle for a whole wheat slice of bread where the avocado will lay down looking sexy like he never looked before.⁣🍑⁣ ⁣⁣ I hope you like it and tag someone who would like to see this sexy bed of veggies dripping olive oil everywhere 🤪 (think of careless whisper by George Michael)😏 ⁣⁣⁣ ⁣⁣⁣ Happy cooking!!!!! ⁣⁣⁣ ⁣⁣⁣ 𝐄𝐬𝐩𝐚ñ𝐨𝐥 ⁣⁣⁣ ⁣⁣⁣ 𝐏𝐀𝐍 𝐓𝐎𝐒𝐓𝐀𝐃𝐎⁣⁣ 𝐂𝐎𝐍 𝐀𝐆𝐔𝐀𝐂𝐀𝐓𝐄 𝐀 𝐋𝐀 𝐄𝐍𝐂𝐇𝐔𝐋𝐀𝐌𝐄 𝐋𝐀 𝐌𝐀𝐐𝐔𝐈𝐍𝐀🍑 ⁣ ⁣⁣⁣ ¿Cansado del mismo pan tostado con aguacate, sin idea de cómo hacer que se vea sexy? No busques más, sólo tienes que cruzar los dedos y tal vez rezar un poco para encontrar el aguacate perfecto y eso servirá!🤪 ⁣⁣⁣ ⁣⁣⁣ Haz una cama de verduritas al azar dejando un espacio en el medio para ese pan integral donde el aguacate se acostará luciendo sexy como nunca antes lo había hecho🍑 ⁣⁣⁣ ⁣⁣⁣ Espero que te guste y que etiquetes a alguien a quien le guste ver esta cama sexy de vegetales chorreando aceite de oliva por todas partes😏 (piensa en la canción de careless whisper de George Michael)🥰 ⁣⁣⁣ ⁣⁣⁣ ¡¡¡Happy cooking!!! ⁣⁣⁣ ⁣⁣⁣ #avocadotoast #avocado #breakfast #foodie #food #healthyfood #brunch #avocadolover #foodporn #toast #vegan #foodphotography #healthylifestyle #instafood #healthy #foodstagram #avocados #lunch #yummy #foodblogger #foodporn #plantbased #delicious #avocadolove #coffee #avocadorecipes #avocadoaddict #guacamole #breakfastideas #love
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